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Module 1: Change is Possible
Let's check in before you get started
Introduction to the programme (9:17)
What, why, how (30:36)
Preparing for change - Part 1 (6:52)
Preparing for change - part 2 (58:23)
Setting a routine (11:18)
Your routine - what has changed?
Introduction to Journalling (10:13)
Demystifying the God issue
Module 2: Laying the foundations of change to restore the future
Life experiences (22:37)
Step 1 (25:46)
Journaling prompt: First drink/use (3:25)
Journaling prompt - Your last drink or drug
Powerlessness and unmanageability (14:22)
Damage to others (6:16)
Guilt and shame (9:36)
Reflections
Module 3: Hope
Life Experiences (19:57)
Step 2: understanding and preparation (12:40)
Journalling exercise
Journalling Exercise (6:47)
A Higher Power (16:21)
What does a 'higher power' mean to you? (22:27)
Journalling Exercise
Journalling Exercise
Coming to believe...
Check in
Module 4: Letting Go
Introducing Step 3 (14:52)
Understanding and preparation (10:22)
Journalling Prompt - Visualising change (3:01)
Spirituality (11:48)
Take Action
Reflections
Module 5: Reviewing the past to make sense of the future
Life experiences (28:11)
Preparing to share your life experiences (41:38)
Fears and resentments (30:01)
Relationships (11:18)
Reflections
Module 6: Living Differently
How life can change (32:58)
Meaningful activities (18:57)
Planning
Recovery in Action
Final check in
Wellbeing
Life experiences (28:29)
Physical wellbeing (9:47)
Mental wellbeing (32:28)
Emotional wellbeing (18:56)
Spiritual Wellbeing (27:34)
Reflections
Journaling prompt: First drink/use
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